In recent years, the interest in vegetarian and vegan lifestyles has surged, driven by concerns for health, the environment, and animal welfare. This curated list of documentaries offers a deep dive into the reasons behind this shift, showcasing the impact of dietary choices on our world. Each film provides unique insights, compelling stories, and thought-provoking arguments that can inspire or affirm your journey towards a plant-based diet. Whether you're a seasoned vegan or just curious, these films are bound to enlighten and entertain.

Live and Let Live (2013)
Description: This film explores the philosophy of veganism through interviews with various figures from different backgrounds, offering a global perspective on the movement.
Fact: The documentary includes interviews with notable figures like Moby and Peter Singer, providing diverse viewpoints on veganism.


What the Health (2017)
Description: This film delves into the link between diet and chronic diseases, exposing the influence of the meat and dairy industries on health policy and research. It's a controversial yet eye-opening look at how our food choices affect our health.
Fact: The film has stirred debate for its portrayal of the medical and food industries, leading to discussions on the accuracy of its claims.


The Game Changers (2018)
Description: This documentary follows James Wilks, a former UFC fighter, as he explores the benefits of plant-based diets for athletes. It challenges the notion that meat is necessary for strength and performance, featuring interviews with top athletes and scientists.
Fact: Arnold Schwarzenegger and Jackie Chan make appearances, providing their perspectives on the power of plant-based diets.


Eating Animals (2017)
Description: Based on Jonathan Safran Foer's book, this documentary investigates the industrial farming system, exploring the ethical, environmental, and health implications of our food choices.
Fact: The film features interviews with farmers who have transitioned to more humane and sustainable practices.


Cowspiracy: The Sustainability Secret (2014)
Description: Kip Andersen investigates the impact of animal agriculture on the environment, revealing the industry's role in climate change, deforestation, and water use. This film is a wake-up call for those unaware of the environmental cost of meat production.
Fact: The film was initially rejected by several environmental organizations, which later became a point of discussion within the documentary.


Earthlings (2005)
Description: Narrated by Joaquin Phoenix, this documentary exposes the suffering of animals for food, fashion, pets, entertainment, and medical research, urging viewers to reconsider their relationship with animals.
Fact: The film uses hidden camera footage to reveal the harsh realities of animal exploitation, making it a challenging but impactful watch.


Forks Over Knives (2011)
Description: Examining the claim that most degenerative diseases can be controlled or reversed through a plant-based diet, this documentary features case studies and expert interviews to support its argument.
Fact: The film's title is derived from the idea that people should choose forks over knives, symbolizing a shift from meat-heavy diets to plant-based ones.


Vegucated (2011)
Description: Follow three meat and cheese-loving New Yorkers as they embark on a six-week vegan challenge, exploring the ethical, health, and environmental reasons for going vegan.
Fact: The film includes humorous moments as the participants navigate their new lifestyle, making it both informative and entertaining.


Okja (2017)
Description: While not strictly a documentary, this film by Bong Joon-ho tells the story of a young girl's relationship with her genetically modified super-pig, Okja, highlighting the ethical issues surrounding factory farming and genetic engineering.
Fact: The film was released simultaneously on Netflix and in select theaters, marking a new approach to film distribution.


The End of the Line (2009)
Description: While not exclusively about vegetarianism, this documentary addresses the impact of overfishing on our oceans, indirectly promoting a reduction in fish consumption as part of a sustainable diet.
Fact: It was the first feature-length documentary to focus on the global problem of overfishing.
