Top 10 Documentaries on Diets

Description: Morgan Spurlock's experiment of eating only McDonald's for 30 days sheds light on the fast food industry's impact on health, making viewers think twice about their dietary choices.

Fact: The film was nominated for an Academy Award for Best Documentary Feature, and it sparked a nationwide debate on fast food and health.

Description: This documentary exposes the diet and food industry, offering insights into how to break free from unhealthy eating habits and embrace a healthier lifestyle.

Fact: The film features interviews with leading health experts and has inspired many to rethink their relationship with food.

Description: Damon Gameau's experiment with a high-sugar diet, even from seemingly healthy foods, reveals the hidden sugars in our diets and their detrimental effects on health.

Fact: The film was inspired by Gameau's desire to understand the impact of sugar on his soon-to-be-born child's health.

Description: Investigating the link between diet and chronic diseases, this film critiques the influence of the meat and dairy industries on health policy and dietary recommendations.

Fact: The film has been both lauded for its advocacy of a plant-based diet and criticized for its portrayal of certain health organizations.

Description: Focusing on the performance benefits of a plant-based diet, this documentary follows athletes who have switched to this diet, showcasing how it can enhance athletic prowess and recovery.

Fact: Arnold Schwarzenegger, Jackie Chan, and Lewis Hamilton are among the celebrities featured in the film, lending their support to the plant-based movement.

Description: While not solely about diets, this film showcases the journey of creating a sustainable farm, highlighting the connection between diet, farming practices, and environmental health.

Fact: The farm featured in the film, Apricot Lane Farms, has become a model for regenerative agriculture and sustainable living.

Description: Joe Cross's journey from obesity and illness to health through a juice fast is both inspiring and educational, highlighting the power of nutrition in healing the body.

Fact: The film led to a sequel, "Fat, Sick & Nearly Dead 2," where Joe continues his journey and helps others transform their lives.

Description: This film dives into the benefits of a whole foods, plant-based diet, suggesting that many chronic diseases can be prevented or reversed through dietary changes. It's a must-watch for anyone considering a shift towards plant-based eating.

Fact: The film inspired the creation of a best-selling cookbook by the same name, and it has been credited with influencing many to adopt a plant-based lifestyle.

Description: This documentary tackles the obesity epidemic in America, focusing on how the food industry has influenced dietary guidelines and public health, urging viewers to reconsider processed foods.

Fact: Katie Couric, who co-produced the film, also appears in it, bringing her journalistic expertise to the narrative.

Description: This documentary explores the ketogenic diet, examining its potential to treat various health conditions, from autism to diabetes, through real-life case studies.

Fact: The film has sparked both praise for its exploration of alternative diets and criticism for its selective presentation of scientific evidence.