Top 10 Food Documentaries You Must See

Description: Morgan Spurlock's experiment of eating only McDonald's for 30 days highlights the health risks associated with fast food. It's an eye-opener on how our eating habits can lead to obesity and other health issues.

Fact: The film led to McDonald's discontinuing their "supersize" option. Spurlock gained

Description: A look into the life of Jiro Ono, an 85-year-old sushi master, and his dedication to his craft. It's not just about food; it's about perfection, passion, and the art of sushi-making.

Fact: Jiro's sushi restaurant, Sukiyabashi Jiro, has three Michelin stars, and Jiro himself was awarded the Order of the Rising Sun by the Japanese government.

Description: This documentary challenges the notion that meat is necessary for athletic performance, exploring the benefits of a plant-based diet for athletes. It's a compelling look at how food can transform health and performance.

Fact: Arnold Schwarzenegger, Jackie Chan, and Lewis Hamilton are among the athletes featured in the film. It has been praised for its scientific approach to diet and health.

Description: Follows a couple as they transform a barren piece of land into a thriving, biodiverse farm. It's an inspiring tale of sustainable farming and the interconnectedness of nature.

Fact: The farm, Apricot Lane Farms, is now a working example of regenerative agriculture. The film won the Audience Award at the 2018 Sundance Film Festival.

Description: Two friends trace the origins of their food by growing an acre of corn, revealing how corn has become a staple in the American diet, often in unexpected ways.

Fact: The film was shot over the course of one year, following the entire growing cycle of corn. It has been used in educational settings to discuss agriculture and nutrition.

Description: This film pulls back the curtain on the food industry, revealing the often hidden practices of food production in America. It's a must-watch for understanding how our food is made and the implications for our health and environment.

Fact: The film was nominated for an Academy Award for Best Documentary Feature. It has sparked numerous discussions and even influenced policy changes regarding food production.

Description: Examining the claim that most degenerative diseases can be controlled or reversed by rejecting animal-based and processed foods, this film promotes a whole-foods, plant-based diet.

Fact: The film has inspired many to adopt a plant-based lifestyle, leading to the creation of a companion cookbook and a follow-up documentary.

Description: Highlighting food insecurity in America, this film looks at the lives of three families struggling with hunger, questioning why in a country with so much food, so many go hungry.

Fact: The film features interviews with experts like Marion Nestle and Raj Patel, providing a comprehensive look at the issue of food access.

Description: This documentary tackles the obesity epidemic in America, focusing on the role of sugar and processed foods in our diets. It's a call to action for better food education and policy changes.

Fact: Katie Couric, who produced the film, also narrates it, bringing a personal touch to the narrative. The film has influenced public discourse on sugar consumption.

Description: Based on Michael Pollan's book, this series explores the transformation of food through the four elements: fire, water, air, and earth. It's a poetic journey into the heart of cooking.

Fact: The series was released on Netflix and has been praised for its beautiful cinematography and insightful exploration of cooking techniques.